![]() Keep in mind there’s a big difference between regular table salt, which is iodinated, and pure sea salt. Sodium and salt often get a bad name, but real sea salt is loaded with dozens of minerals and is definitely part of a healthy diet. Real sea salt (not the processed kind that’s stripped of minerals) helps you lose extra fluid weight by properly balancing out electrolyte/mineral levels in the body, releasing retained water your cells hold on to. Salt can also help clear up fluid retention, despite what most people think. ![]() It basically forces your digestive system to release stored waste in the toxins, however little (or a lot) there might be. Unfortunately, this is pretty much the opposite of what most people hope to accomplish when they sign up for a “detox.” This is where the salt water flush comes in. The result? For many people, this kind of juice fast can cause constipation, low energy and bloated stomach (not to mention other complications from consuming too little nutrients/calories).įiber is partially responsible for igniting the process of peristalsis, which is the series of muscle contractions in our digestive tracts that allow us to poop - exactly the reason that people with low-fiber, highly processed diets often suffer from constipation. The master cleanse is a liquid-only juice fast, which means it’s extremely low in calories and also lacks any dietary fiber, which is necessary for healthy digestion. When you only consume liquids for a certain amount of time and don’t actually eat any foods with fiber - vegetables, fruit, nuts, seeds or beans, for example - you’re likely to have a lot of trouble going to the bathroom.ĭuring the master cleanse, people have a daily detox drink - only a concoction of water, fresh lemon juice, maple syrup and cayenne pepper. This leads to digestive issues and can contribute to inflammation, low energy and possibly even disease development. The fact is that for many people - especially those eating poor diets - toxins, heavy metals and waste build up in the colon over time due to insufficient and infrequent bowel movements. ![]() Maybe you’re wondering if it’s really necessary to cleanse your colon and detox with salt. Salt itself is needed for many biochemical processes, including (but not limited to): What Is a Salt Water Flush?Ī salt water flush, also sometimes referred to as a “salt water cleanse” or a “master cleanse,” is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. ![]() The key part of a salt water flush recipe is salt itself, as it’s needed for many biochemical processes. The official salt water flush has become more popular over the past decade as a “hack” to facilitate digestion and cleansing as part of a kick-start when doing a “master cleanse” program.ĭrinking a salt mixture ignites the body’s own mechanism of natural detoxification and waste elimination, helping get your digestive system back on track and in the process making you feel lighter, less sluggish and less weighed-down. Sound a bit crazy? This method of colon and stomach cleansing has actually been used for many years, and it appears to be a lot safer than many commercial colon-cleansing drugs, laxative teas or diuretics. You’re likely familiar with a colon cleanse, even if you’ve never done one, but did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true.īy drinking a beneficial mixture of real sea salt dissolved in water (sometimes along with a little lemon juice), you’re able to push waste through the body, release toxins and improve digestion. Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so even if high-fiber foods don’t always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it’s designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.
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